P90X , Have You Tried It?

Today's workout that we are featuring is one that is near and dear to me because it was the one that led me to become a Team BeachBody Coach. It is the one and only P90X! This workout is the best selling and most famous of the BeachBody workouts. P90X was developed as the follow up to Tony Horton's P90 series. The workout was designed to help you achieve maximum results in 90 days.

P90X is broken down into 12 different intense workouts. They use elements of cardio, resistance training, body weight training, yoga, ab work, and martial arts. There is also a nutrition plan included in P90X. The workouts get intense but they are not impossible. P90X is kind of equipment heavy unless you modify and use the resistance features. Even modification still provides great results!

CrossFit Phenomenon

Hello health and Wellness world! This week here at Life Flow Wellness we will be focusing on some different workout regiments. The first one we will be diving into is CrossFit. CrossFit was developed by a guy named Coach Greg Glassman. The regiment was developed over a period of decades. If you want to sum up what CrossFit is it can be described as "constantly varied functional movements performed at relatively high intensity" according to CrossFit.com. Some examples of CrossFit exercises are: kettle bell swings, clean and jerk, and ( probably the most popular) burpees. To learn more about CrossFit check out CrossFit.com.

Salute to Health and Wellness!!!

Morning wake up call!!!

Watch "Bob Marley - Natural Mystic - ReggaeRiddimBox" on YouTube

Bob Marley is one the best musicians of all time!!! His music is timeless and very motivational!

Salute to health and Wellness!!!

Kettle Bell Workout

The Kettle Bell workout is a great regiment to have in your midst. There are many variations to the Kettle Bell routine that can be found here http://m.mensfitness.com/training/build-muscle/kettlebell-workout

Salute to Health and Wellness