Hello Health and Wellness world! It has been a minute since I put anything up on this blog but a lot of thoughts on the brain. The mind is an interesting place... It allows you to go places you never thought possible. Some may have limited views on how far they can go, whether it be success driven or goal driven, some can't see beyond their circumstances.
I personally believe that when it comes to reaching goals and new levels you have to have a made up mind to get there. Its what I like to call "settled issues." Many people don't give into that notion and let negative thinking take them out of their walk. Walking towards better health means there will have to better choices made made in your eating and exercise regiment. Nay sayers will always be around to try and discourage and disdain the direction of the focused. So with the "settled issue" mentality you have by default made a clear path for you and your journey
After completing the Les Mills Combat journey I made my next program choice carefully. I wanted to put on muscle and I chose Body Beast. I am only a week and a half into the journey and it has already prove to challenging. I went from HIIT type workouts to an actual bodybuilding routine. I will get into details on that in another entry. I used that as an illustration to show that a made up mind will keep you when you are focused on your goals and in my case I want to put on muscle by the summer and Body Beast is going to get me there.
I know this entry was kinda all over the place but that is how my mind is focusing these days. The one take away from this entry is to have a mindset that has "settled issues". This keep you from having too many decisions to make!!!!
Salute to Health and Wellness
Health and Wellness Movement that is rooted in Community and it's most valuable resource, The People! Salute To Health and Wellness!!!
