First off let me just say that this workout is not what I expected. I thought it was going to be one of those "grind it out" hard nosed workouts, but its not. It is the complete opposite. It is loosely based on a few different martial art workouts. Its kind of like the MMA workouts. The Les Mills Combat is designed to be a fun up tempo program that forces you out of your comfort zone and into fitness!!! Today was only the first day so future entries may look a little different lol!!!
Health and Wellness Movement that is rooted in Community and it's most valuable resource, The People! Salute To Health and Wellness!!!
No comments:
Post a Comment