Progress!!!

Being on a journey comes with a lot of ups and downs. Since starting BodyBeast on the second round, a lot of things have slowed me from progressing as far and as fast as I want to go. I made up in my mind that I would push through these three months with no interference from the outside.

What I have come to understand is that on a journey of any kind you phases of progression. Those different phases all look different but the key to getting through is staying focused on your goal. While other things may go on around my world I have to keep in mind that I have set to accomplish something and that keeps me in the process and keeps me on the road to progress!!!

Wellness Revolution

When you dive into getting to optimum health and wellness you can take many approaches. Never being one dimensional with the decision to has always been the approach from my personal experience. One thing that I have always been a advocate of is taking the Divine given approach to health and that is doing the natural way! In some instances that makes it Revolutionary because you are going against what the system says! By system I am speaking of those companies that promise weight loss from taking a pill or using surgery as a means of dropping the pounds! Sometimes surgery maybe an only option if the situation is severe, but never the first line of defense when you want to get the pounds off!

Life Flow Wellness is officially jumping off a Wellness Revolution that will focus on taking on dis-eases head on! Its easy to talk about the problems that Americans face when it comes to taking care of our health and wellness, but its another thins when we become proactive and take on the problems!

Salute to Health and Wellness!!!

What's on your Journey?

As I sit and contemplate on the idea of being on a journey to better health and wellness, I always seem to veer back to the days that prompted me to begin in the first place. While in my college days I had little, if any, notion that I was living in complete disarray. My mind was the furthest thing away from living a life of wellness!

In my case I was knowledgeable of my family's history of high cholesterol, obesity, hypertension, and diabetes. All of these are some of the top dis-eases that plague the African American community. Even with the knowing I didn't do anything to be preventative. Taking for granted that I wouldn't become the next victim of these dis-eases walked me right into that trap. At the age of 27 I was diagnosed with high cholesterol and hypertension. Even with that being a reality I made moderate changes but nothing that would constitute a lifestyle overhaul.

Between being a student at Life University and landing in the lap of Team BeachBody , my eyes were opened to the world of health and fitness! While at Life University I began to learn what it was to walk in that lifestyle. Pretty much everyone on the campus lived by some kind of wellness regiment. Every aspect from veganism and vegetarianism to.professional natural bodybuilders existed. This influenced my thinking on holistic health a lot!

The hook for me getting into thr health and wellness industry came in the form of Team BeachBody. My first experience with BeachBody came through P90X. I lost a good bit of weight and even toned up some. After that I decided to become a Team BeachBody Coach because it provided me a lane to motivate people to get up and get to moving!

To make a long story short, this is the journey that allowed the vision of Life Flow Wellness to have life! If you are ready to begin a journey start with letting Life Flow Wellness become partner! You can begin by clicking on the Holistic Community link at the top of the page and creating a free account. By letting me become your Coach you are open to a motivating community that will walk with you on your journey!!!

Salute to Health and Wellness!

Les Mills Combat Warrior

First off let me just say that this workout is not what I expected. I thought it was going to be one of those "grind it out" hard nosed workouts, but its not. It is the complete opposite. It is loosely based on a few different martial art workouts. Its kind of like the MMA workouts. The Les Mills Combat is designed to be a fun up tempo program that forces you out of your comfort zone and into fitness!!! Today was only the first day so future entries may look a little different lol!!!