Progress!!!

Being on a journey comes with a lot of ups and downs. Since starting BodyBeast on the second round, a lot of things have slowed me from progressing as far and as fast as I want to go. I made up in my mind that I would push through these three months with no interference from the outside.

What I have come to understand is that on a journey of any kind you phases of progression. Those different phases all look different but the key to getting through is staying focused on your goal. While other things may go on around my world I have to keep in mind that I have set to accomplish something and that keeps me in the process and keeps me on the road to progress!!!

Wellness Revolution

When you dive into getting to optimum health and wellness you can take many approaches. Never being one dimensional with the decision to has always been the approach from my personal experience. One thing that I have always been a advocate of is taking the Divine given approach to health and that is doing the natural way! In some instances that makes it Revolutionary because you are going against what the system says! By system I am speaking of those companies that promise weight loss from taking a pill or using surgery as a means of dropping the pounds! Sometimes surgery maybe an only option if the situation is severe, but never the first line of defense when you want to get the pounds off!

Life Flow Wellness is officially jumping off a Wellness Revolution that will focus on taking on dis-eases head on! Its easy to talk about the problems that Americans face when it comes to taking care of our health and wellness, but its another thins when we become proactive and take on the problems!

Salute to Health and Wellness!!!

Fitness and Community

Hello health and wellness family! We all are tend to know generally what it means to be a community. What we don't utilize is the fact that in our communities are families that co-exist together. In other words we live life together. Fitness and health are vital in our communities. Many of us don't think about health, fitness, and wellness in the same setting as community. Life Flow Wellness was established to re-emphasize the importance of these values. Helping people to achieve optimum health and wellness is what this movement stands for!!!

Salute To Health and Wellness!!!

The Elements!

Hello Health and Wellness world! Just got back in from a morning run in the cold! I must say that I love working out in the elements! Nature provides for some good surroundings to be productive in. Most people are afraid to get out in the cold and make something happen. The trick to not getting cold is to not think about it. Once you get going your body won't even notice it! Make sure you wrap up if the weather is not favorable in your community. Until next time keep striving for community and Supreme Health!!


Salute to Health and Wellness!!!

Wholeness

Ever wondered what it feels like to be whole or complete? I believe we all do at some point in time. This is a thought that has passed through my mind at a time or two.To be whole is to have all parts of your body functioning at optimum capacity. That means your mind, body, spirit and physical are all operating at the ideal maximum levels. That's right this is possible! Now for this to be possible you have to make sure you are focused what it takes to be whole. That en tales putting the right foods into your body, being rightfully connected to the Divine, building whole relationships, and getting good physical exercise. Reading a good book or enlightening manuscripts along with intelligent dialogue help the mind grow too!

Salute to Health and Wellness,
From the Life Flow Wellness Community!

Benefits of Fruits and Vegetables

Apples- Protect your heart
Artichokes- Aid in digestion
Bananas- Quiets a cough
Beets- Controls blood pressure
Cabbage- Combats cancer
Carrots- Save eyesight
Figs- Promote weight loss
Garlic- Lowers cholesterol
Green tea- Helps stop strokes
Olive Oil- Battles diabetes
Strawberries- Boost memory
Tomatoes- Protects prostate
Yogurt- Guards against ulcers.

Holistic

Holstic by definition is relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts. Applying this mindset to your workout routine will ensure you to get a complete session everytime! When thinking about your body and how it works you will see that every system works together in synergy, therefore, granting you what we call Life! The brain is the control center of it all. That is where you start when you begin to make healthier choices in life. Your mind has to be focused as well as taken care of. So in essence you have to begin with a healthier mindset and then begin to change your physical health! Mind, body, and spirit all work together for optimal health!!!