Salute in Health and Wellness
Health and Wellness Movement that is rooted in Community and it's most valuable resource, The People! Salute To Health and Wellness!!!
Saturday, January 5, 2013
New Year Check In
Hello wellness world!!! This is a check in to make sure everyone is up and moving! I hope everyone is getting the much needed exercise that the temple (body) requires. If you are not into the HIIT workouts (High Intensity Interval Training) you can do a few of the following: Walking for 30 minutes, Jogging (on treadmill or outside), Calisthenics using your own body weight, or yoga. Whatever you choose to do get up and moving! The body wasn't designed to sit still. Think about this, if you let a car sit up for a while, not cranking it or anything, the battery will die. Virtually every part of the car begins to rust away. Your body is the same way. If you don't give your muscles and your brain work they will gradually being to rust away like the parts on a car. So get up and get to moving!!!
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