I know everyone has had that feeling at least once, the one that you get when all you want to do is just drag around and do nothing. Well I can't speak for all but I know I have and it mostly came from me not working out or drinking enough water. Believe it or not these two things make a difference in how you feel. Your body was created move and use kinetic energy. Getting a workout regiment together doesn't have to be daunting task. Doing something as simple as walking, jogging, or yoga will get you going. While you are contemplating on what will fit you best drink up that H2O! The next few entries will be dedicated to some ideas on getting a regiment or exercise routine together.
Salute to Health and Wellness
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