What Kind of Legacy Are You Leaving Behind?

After thinking about what it means to leave a legacy behind it lead me to thinking you have to build something in order to leave something behind. A lot of people don't think about this in this context. Whether you are leaving a trust fund or property behind you have to build something to leave. 

When it comes to our health and wellness this can be looked at the same way. A lot of families have been living with generations of health ailments such as diabetes, high cholesterol, hypertension, cancer,etc.... We have to begin to break these cycles of sickness and promote legacies of wellness! Our communities have been plagued with illnesses so long that we begin to accept it as the norm. You can almost bet that anyone you can have a conversation with in your community has one of the aforementioned or are linked to someone who is. 

We have to begin to educate the masses on healthy eating, exercise, wellness, and rest. These elements are the arc of life sustainability in the natural. So its only natural that you put the right things into your body( fruits, vegetables, lean meats, whole foods, and water). I don't know how much it can be stressed that your body is a temple and should be treated as such!!! Educate yourself, your family, and your community so you can leave behind a legacy of health and wellness!!!

Salute In Health and Wellness